If you are often disconnected from the internet, there are several things you can try.

1. Check connection status: To troubleshoot, check your connection status on your device and see if your connection is strong.
2. Find the source of the interference: Ensure that other devices are not using the same network, or causing signal interference.
3. Verify connection settings: Verify the settings on your device, such as the local IP address, to ensure connection is optimally configured.
4. Check router position: Place the router near where your laptop near or in an open space. Verify that other routes are not blocking the signal.
5. Check for any viruses: Ensure that none of your devices have a virus that could be causing the interruption.
6. Talk to your service provider: If you’re still having issues, consider speaking to your service provider for further assistance.