Here are a few tips to create unique and secure passwords:

1. Use a combination of letters, numbers, and symbols.
2. Create passwords that are at least 10 characters long.
3. Avoid using names, words, or numbers that are associated with you (e.g. birthdays, anniversaries, address, places, etc.).
4. Avoid using the same password for multiple accounts.
5. Create passwords that use both upper and lower case letters.
6. Never use a dictionary word or a common sequence of numbers or letters.